Fitness Command Center Presents
Boxing Fundamentals

Accredited Boxing Course

Boxing Fundamentals

Book your course today

Next Contact Course - 16th July Maroochydore Sunshine Coast

Earn 3 PDPs or 8 CECs to maintain your registration with Kinect or Fitness
Australia by learning boxing skills & how to teach those skills with expert instructors. Qualify for PDP/CEC points and further develop your skills as a fitness instructor and personal trainer at the same time


Correspondence courses available Cost $250 Worth 3PDPs see below

N.B: For insurance purposes and for Fitness Australia registration it is a now requirement that all Personal Trainers and Group Exercise Instructors be accredited by completing an accredited boxing course if they incorporate boxing training

Instructional workshop

Learn how to teach real boxing skills from a qualified & Professional Boxer & Boxing Trainer

This course enables trainers whom have completed the course to give a far more skill based boxing lesson to their clients. The course also incorporates some aerobic & anaerobic focus mitt drills for the trainer to be able to immediately employ, vary & develop as their clients need dictate.

Course includes

Training Manual

Instructional Dvd

Slideshow presentation or point form handout


Course Outline
The first 2 hours is dedicated to the teaching & understanding of a boxing stance, guard, footwork & rotation.

The second 2 hours is focused on understanding, performing & teaching correct punching technique.

Punches includes a jab, cross, hook, uppercut, body rip & a bollo (overhand).

The third 2 hours is focused on understanding, performing & teaching correct defensive technique.

Defence includes slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.

The final 2 hours is focused on the correct use of focus mitts & will include several focus mitt drills.

Course Outcome

Instructors having sucessfully completed the course will now be able to correctly perform & teach a total of 15 boxing skills. A correct boxing stance, how to punch correctly including a jab, cross, hook, uppercut, body rip & a bollo. They will also be able to demonstrate & instruct effective slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.

Each instructor will be required to demonstrate all of the above techniques in a practical assessment


Book your contact course now (minimum 10 participants)
Email amanda@fitnesscommand.com.au or Ph 0433 128 937 to apply or find out more

Course incorporates both written & practical assessment tasks


3 PDPs

Accredited Kinect Australia

Accreditation number KA PDP1403

Earn 8 CECs Fitness Australia (contact course only)

Accreditation Code 01896FA0710


Correspondence course Available - Cost $250
 

3 PDPs

Accredited Kinect Australia

Accreditation number KA PDP1403

Learn & Earn 3 PDP points to maintain your Kinect Australia registration

Boxing Fundamentals - Instructional workshop  

Learn how to teach real boxing skills from a qualified & Professional Boxer   & Boxing Trainer  

This course enables trainers whom have completed the course to give a far more skill based boxing lesson to their clients. The course also incorporates some aerobic & anaerobic focus mitt drills for the trainer to be able to immediately employ, vary & develop as their clients need dictate.  

Course includes  

 

Training Manual  

Instructional Dvd  

Slideshow presentation or point form handout   

 

Course Outline
 
The first 2 hours is dedicated to the teaching & understanding of a boxing stance, guard, footwork & rotation.
   

The second 2 hours is focused on understanding, performing & teaching correct punching technique.  

   

Punches includes a  jab, cross, hook, uppercut, body rip & a bollo (overhand). 

   

The third 2 hours is focused on understanding, performing & teaching correct defensive technique.  

Defence includes slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.  

 

The final 2 hours is focused on the correct use of focus mitts & will include several focus mitt drills.    


 
Or if you just want to learn the fundamentals of boxing sign up for your course today
 
If you have no current fitness certification on completion of the course you will not be issued with accreditation points for fitness industry registration or for insurance purposes 

You will however on the successful completion of the course receive a certificate of attainment from us showing you can successfully perform all the fundamental skills of boxing.

This course is a non contact course that will teach you the fundamental skills of boxing

Having successfully completed the course you will now be able to correctly perform a total of 15 boxing skills. A correct boxing stance, how to punch correctly including a jab, cross, hook, uppercut, body rip & a bollo. You will also be able to perform effective slipping, weaving, catch (parry), double arm catch &
palm/shoulder catch. 

If you are not completing the course with a view to receiving accreditation points for the fitness industry the course is available at a cost of $150 for materials, assessment & certification.
Following the course you will be required to demonstrate all of the above techniques in a practical assessment (video/dvd/mpeg submission)
You will also be required to successfully complete a theoretical component for the course.

Phone & or email support is available during the course for those participants requiring ongoing support.

Another boxing fundamentals option is also available, if you would like to just receive the course materials (DVD,training manual & slide show) without follow up assessment & or certification this material can be supplied to you at the special price of just $100

Your course materials will be made available to you on receipt of enrollment & payment of course costs

Here's how to get in touch with us:
Telephone: 0433 128 937 
 
Email:
amanda@fitnesscommandcenter.com
Fax: 07 54511413

Visit our other websites
http://fitnesscommandcenter.com
 
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Weekend Bootcamps Sunshine Coast - 2 Days 12 training sessions

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